Holistic Treatment Options for Sleep Apnea in Annandale VA
Sleep apnea causes breathing to stop and start when sleeping. That causes the person not to take in enough oxygen, and they often wake up during sleep. The most common type of sleep apnea is obstructive sleep apnea, also known as OSA. This type is caused by the airway partially or wholly closing during sleep, which restricts airflow. Evergreen Dental Wellness offers Holistic Treatment for Sleep Apnea in Annandale, VA.
Symptoms of Sleep Apnea
Sleep apnea is usually first noticed by a partner. If you snore or have periods of waking during the night, you may not realize it’s occurring. You may find yourself waking up in the night gasping for air. Many people with sleep apnea wake up with a dry mouth. Sleep apnea can result in daytime sleepiness because you don’t get enough quality sleep at night. This loss of rest can also cause headaches.
An oral appliance is the most often recommended holistic treatment for sleep apnea. It is approved by the American Academy of Dental Sleep Medicine to treat OSA by keeping the throat open. That keeps the jaw from dropping towards the chin, which restricts the airway. It is an excellent alternative to a CPAP machine, which can be uncomfortable to wear.
Changes in Sleep Position
This simple change can make a huge difference in sleep apnea symptoms. Research has shown that sleeping on the back can worsen sleep apnea for adults. Sleeping on one’s side frequently improves the severity of OSA.
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Treating OSA With Herbs
Normalizing vitamin D3 blood levels have been shown to improve sleep quality.
Valerian, chamomile, and passionflower have been used traditionally for sleep disorders. They may help ease sleep apnea symptoms by facilitating healthy sleep.
Evergreen Dental Wellness offers Holistic Treatment for Sleep Apnea in Annandale VA
If you search for an alternative for CPAP in Annandale, VA, Evergreen Dental Wellness can help. Dr. Richard Fischer specializes in holistic sleep apnea treatment. He can provide you with a custom-fit mouthguard to treat your sleep apnea without being tethered to a machine. Contact us today at 703-215-9630 for new patients or 703-256-4441 for existing patients.
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